What is it?
- A comprehensive, certificate-based course designed to facilitate success within any Meaningful Life Arena by providing the essential principles, practices, current research and tools to maximize personal and professional effectiveness and satisfaction.
- A collaboration/partnership between Attentional Leadership™ Institute (content owner), and Washington Institute (owning an exclusive license to sell globally).
How is it organized?
- The course will take students sequentially through the various factors that influence the performance at the personal level (physical, emotional, psychological, emotional, spiritual).
- 26 coaching sessions will be delivered by Content Experts, covering:
- An Introduction to performance “Systems”
- What Can Be Controlled?
- Motives, Values & Purpose
- The Impact of Nutrition on Performance
- The Impact of Fitness on Performance
- Missions, Vision & Legacy Building
- Building an Architecture of Focus through Goals
- Measuring Your Performance
- Maximizing Time
- Relaxation Techniques
- Rest, Recovery and Sleep
- Imagery & Visualization
- Reframing & Rethinking
- Self-talk, Affirmations & Personal Questions
- Building Emotional Resilience
- Focus, Concentration & Absorption
- Beliefs, Self-Confidence & Self-Concept
- Building a Philosophy of Engagement
- The Elements of Happiness
- Finding Your Flow
- Each session will last an average of 75 minutes and include the following:
- Streaming Video & Audio Discussion & Coaching (available in other media formats, too)
- Exercises, Assignments, Illustrations, Examinations & Readings
What is the desired outcome?
- Each student will build a personal performance portfolio, consisting of documents that articulate core values, long and short-term goals and practical plans.
- These elements will culminate in a practical plan that offers the student control over his/her personal and professional satisfaction by managing or eliminating much of the volatility experienced in life.
What is the cost of this course?
The cost of this course is $299 and it may be completed at anytime and desired pace.