Psyching Up the Body

Using simple strategies—breathing, self-talk, music, or other tools—to raise your energy and engagement when you’re flat, bored, or disengaged.

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Reflect as You Read:

Where do you see this at play in your own leadership?

Why it Matters

Performance requires the right state, not just the right plan. When energy is too low, you procrastinate, drift, and under-execute. Psyching up helps you shift gears on demand—so you can bring presence, intensity, and momentum to the moments that matter.

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Sports: Psych-up Techniques

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Psych-up and Psych-down Tools to Reach Your Ideal Intensity Level

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Reflection Practice in Development

This topic will soon include a guided reflection focused on intentionally raising energy and engagement when your state is too low to perform well. The forthcoming practice will help you recognize under-arousal and apply simple strategies—such as breath, self-talk, or sensory cues—to shift into a more energized, ready state. In the meantime, use this page as a prompt to notice when low energy shows up as procrastination or disengagement. Consider what helps you elevate intensity, presence, and momentum so you can meet demanding moments with the right level of activation.

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